Scroll down to see your result and read about the ONE THING that will help you live a fulfilling life without constantly chasing time.
Read your full description below to learn what your time management level means and how you can apply the ONE THING to immediately improve your time management skills and your life.
You have given up on managing time and just let life happen to you.
You feel bad about wasting time but don’t know what to do about it.
When you truly understand that you have time and that you decide how to use it, it will make a huge difference in your life.
The “ONE THING” that will help you – in ways that classical time management cannot – is the concept of Your Glass Of Time.
In short, Your Glass Of Time is a symbol for the time you have available during a week.
The glass of time contains 168 hours (24 hours a day for 7 days).
This concept is powerful because once you manage your typical week, you manage your life.
Another important part of this concept is to understand the different categories of time and how they impact your life.
Mindlessly browsing social media, dwelling on things you can’t change, overdoing irrelevant things.
Enjoying good meals, sleeping enough to thrive and moving in ways you love.
Painting, dancing, learning about things that interest you. Whatever makes your heart beat faster.
Gardening only to keep the neighbours happy, doing things your parents taught you without questioning them, going to mandatory meetings at work even though they don’t add value.
...it is about managing your life in the time you have.
To do that, take these 4 steps:
Sleep at least 7-8 hours a day. Eat healthily and move every day. This will give you the energy you need to use the time you have in an efficient way.
Add the want time before the “should” time, otherwise you will never find space for it in your Glass of Time. If this is hard to fit in, start with just 5 minutes a day.
When you take steps 1 and 2 your Waste time will decrease automatically.
If you want to reduce it even more right now, chose 1 wasteful activity and stop yourself from doing it at least for 3 days.
Question all the activities you spend time on.
Choose consciously what to continue doing.
Eliminate or delegate the activities you choose to no longer spend time on.
Accept what you can’t change right now and make a plan for how to remove or reduce these activities in the future.
I can only guess, but I believe you want to fill your glass in the right order so you can make the most of your time and your life.
You know the principles now.
I know that transitioning from knowing to doing is not always easy.
When you do the transition you will stumble upon things that are specific for your situation.
“What if I have a small baby that keeps me awake all night, and I can’t sleep the recommended 7-8 hours?”
“How do I even know what my Wants are?”
“If my work is a big and energy-draining “should”, how can I reduce or eliminate that?”
Filling your Glass of Time is an interesting and sometimes challenging journey.
I have helped many who started where you are now.
I can be your caring and efficient guide on the journey to the life you want.
My clients pay 89 euros or more for a personal coaching call with me.
Since you gave your time to answer the questions, I would like to give you some of my time in a FREE Time Coaching call.
To make sure you don’t procrastinate and forget this opportunity, take action now.
You have 72 hours to book this call.
Just select your slot below.
Book your Coaching Call for FREE (regular price 89 EUR) right now!
Act before you forget - and before the offer expires (in 3 days).
How your current glass of time looks
How you would like your typical week to be
Your plan for improving the balance in your glass, starting now
Your next step
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Keep an eye on your inbox (check your promotion/spam folders as well!)
Go ahead and book your FREE time coaching call now.
I am looking forward to talking to you about your Glass of Time!